TasteBudz Home Meal Replacement Menu

August 10 - August 14

Please place your order before 6 p.m. for next day pick ups. Pick up times are between 12:00 and

6:00. Call 309-7348 or e-mail loveyourfood@tastebudz.net 2655-12 Capital Circle NE

(Behind Momentum Fitness)

Salads: $2.50

Soup of the Day: Cup: $2.95 Bowl: $3.95

Dressings: Sesame Ginger, Sweet Onion, Fig Balsamic Vinaigrette, Ranch, Blue Cheese, 1000 Island or Lite Walnut-Raspberry


GF=Gluten Free DF=dairy free


Chicken and Dumplings, pure deliciousness! Chicken in a rich broth with onions, celery, carrots and tender dumplings DF $9.00


Veggie Stir Fry, fresh veggies and egg stir fried with rice, tamari and Asian seasonings GF/DF $8.00 add chicken $9.50 add shrimp $10.00


Garlic Green Beans with dairy or non-dairy butter GF $3.00


Meatloaf and Mashed Potatoes, it’s back! With ground beef, tomato, egg, onions and oatmeal, with mashed potatoes (butter, milk) GF $9.00


Hoppin’ John Salad, back by request (wink wink Keith!) a cold salad with black eyed peas, scallions, red peppers and green beans in a fresh thyme-pecan vinaigrette GF/DF $8.00 add chicken $9.50


Hummingbird Cake, the classic, with cream cheese frosting $4.50


Cajun Salmon, lightly Cajun seasoned salmon filets over rice pilaf with a yummy remoulade sauce, with mayo, capers, scallions GF/DF $12.00


Chicken and Wild Rice, our famous casserole! With chicken, onions, peppers, water chestnuts and pimientos in a creamy sauce, over a wild rice blend, baked and topped with cheddar cheese $9.00


Gazpacho, it’s summer! A delicious cold soup pureed with fresh tomatoes, cucumber, onion, garlic, red pepper and lime GF/DF $7.50


Roasted Pork, tender roasted pork shoulder over creamed new potatoes and a rich gravy and a broccoli garni GF $10.00


Roasted Red Pepper Soup, roasted red peppers, white beans, onions, sherry and tomato, with optional sour cream GF $8.00


Beef Tips and Mashed Potatoes, beef tips, onions and mushrooms in a rich red wine gravy, over mashed potatoes GF $9.00


Caribbean Stew, I haven’t made this in a while! With black beans, tomatoes, coconut milk, plantains, kale, pumpkin and sweet potato in mild Caribbean seasonings, topped with toasted coconut GF/DF $8.00