TasteBudz Home Meal Replacement Menu 7/15 - 7/19

Please place your order before 1 p.m. (2 p.m. on Mondays) for same day pick ups. Pick up times are between 4:00 and 5:30. Call (850)-309-7348 or e-mail loveyourfood@tastebudz.net
2655-12 Capital Circle NE (next to Skateworld)
(Please choose a dressing if you want to buy a salad for $2.00): Sesame Ginger, Sweet Onion, Balsamic Vinaigrette, Ranch or Non-fat Raspberry Vinaigrette) GF=Gluten Free.You can order any days item and pick it up the next day after 1:00. On Mondays you have until 2:00 to order.

Monday: Steak Teriyaki Stir Fry, tender steak pieces pan tossed with fresh veggies and rice in a ginger, tamari and brown sugar sauce GF $10.00


Cauliflower Pasta Bake, roasted cauliflower, spinach, onions, marinara sauce and brown rice pasta, baked and topped with vegan cheese GF $7.50 add chicken $8.50


Chocolate or Regular Meringue Cookies, gluten free and so yummy! $.75

Tuesday: Chicken and Sausage Jambalaya, my famous Cajun dish! With chicken, smoked sausage, the Holy Trinity (onions, celery, green peppers) in a rich gravy, over rice $8.25


Split Pea Soup, a delightful smoky pea soup with carrots, onions and potatoes GF $7.25

Wednesday: Ginger Soy Salmon, salmon filets marinated and pan seared in a sweet ginger sauce, served over rice tossed with fresh vegetables GF $12.00


Caribbean Stew, my yummy creation with black beans, plantains, pumpkin, kale, ginger, tomatoes, sweet potatoes and coconut milk in mild yet super tasty Caribbean seasonings GF $7.50

Thursday: Roasted Turkey with an Apple, Sage and Walnut Stuffing, the stuffing also has cubed breading and onions $8.50


Mushroom Risotto, delicious shitake and button mushrooms in a creamy parmesan risotto GF $7.50 add chicken $8.50

Friday: Shrimp Scampi, traditional scampi in a lemon, butter, garlic and white wine sauce tossed with linguini, with a few chopped tomatoes fer flavor and color! $9.00


Chopped Veggie Salad, fresh veggies, marinated chick peas, sun-dried tomatoes and toasted walnuts over salad greens with your choice of dressing GF $7.50 add chicken $8.50