TasteBudz Home Meal Replacement Menu

Nov. 16, 2020 - Nov. 20, 2020


Please place your order before 6 p.m. for next day pick ups. Pick up times are between 12:00 and

6:00. Call 309-7348 or e-mail loveyourfood@tastebudz.net 2655-12 Capital Circle NE

(Behind Momentum Fitness)

Salads: $2.50

Soup of the Day: Cup: $2.95 Bowl: $3.95

Dressings: Sesame Ginger, Sweet Onion, Fig Balsamic Vinaigrette, Ranch, Blue Cheese, 1000 Island or Lite Walnut-Raspberry

Vinaigrette)

GF=Gluten Free DF=dairy free


Monday: Turkey Picadillo, a TBZ classic! With ground turkey, onions, peppers, green olives, peas and capers in a tangy sauce, over rice GF/DF $9.00

Veggie Stir Fry, tons of fresh veggies and Judy’s new Asian stir fry seasoning. It’s SO good! GF/DF $8.00 add chicken $10.00


Tuesday: Chicken and Sausage Jambalaya, tender chicken and smoked sausage, the Holy Trinity (onions, peppers, celery) in a rich gravy, over rice, with a side salad GF/DF $10.00

Shepard's Pie, ground beef, onions, peas and carrots in a savory beef gravy, topped with mashed potatoes and a wee bit of cheddar $9.00

Rice Noodle Salad, rice noodles and fresh veggies in a lime, ginger and almond butter sauce, also with fresh basil, mint and cilantro GF/DF $8.00 add chicken $10.00

German Chocolate Cake, with pecan coconut frosting $4.50


Wednesday: Potato Crusted Cod, fresh cod filets dusted in seasoned potatoes, pan seared & baked topped with a lemon butter sauce & served with rice pilaf & string beans. $12.00 Available Gluten Free

Broccoli & Cheddar Stuffed Chicken Breast: Stuffed, pan seared, baked, and served with parsleyed new potatoes & string beans $10.00 GF


Thursday: Beef Tenderloin, spice rubbed and grilled filet, with a chimichurri sauce on the side (parsley, mint, cilantro, sherry vinegar) over roasted potatoes, with a broccoli garni GF/DF $12.00

Black Eyed Pea Stew, a stew with black eyed peas, onion, Swiss chard and lemon, with a cilantro, walnut, olive oil and garlic topping (on the side) oh my! GF/DF $8.00


Friday: Chicken Parmesan Served with pasta, our home made “gravy” sauce and an Italian green salad

$10.00 Available Gluten Free

Vegetable Curry, best way to eat your veggies! Cauliflower, bell pepper, fresh veggies and chickpeas swim in a flavor-packed broth. Served with brown rice and naan $8.00 DF and GF sans the naan