Please place your order before 6 p.m. for next day pick ups. Pick up times are between 12:00 and

6:00. Call 309-7348 or e-mail loveyourfood@tastebudz.net 2655-12 Capital Circle NE

(Behind Momentum Fitness)

Salads: $2.50

Dressings: Sesame Ginger, Sweet Onion, Ranch, Blue Cheese, 1000 Island or Lite Walnut-Raspberry Vinaigrette

GF=Gluten Free DF=dairy free

Monday:

Shrimp & Grits YaYa: Creamy smoked gouda cheese grits topped with shrimp, spinach, mushrooms, bacon, white wine & spices.GF $11.00

Moroccan Carrot and Chickpea Salad, grated carrots, raisins, fresh mint and cilantro, toasted almonds and chickpeas in a citrus and Moroccan spice mixture GF/DF $8.50 + Chicken $10.50

Tuesday:

Tournedos of Beef: Tender grilled filet medallions topped with a portobello mushroom cap and béarnaise sauce. Served with roasted baby potatoes & green bean almondine. $11.00

Sweet Potato & Green Rice Bowl: Roasted sweet potatoes, green rice (spinach, cilantro, onion, garlic, and seasonings) and black beans. Topped with salsa, and feta cheese. $8.50 add chicken $10.50 GF (DF without the cheese

Hummingbird Cake $4.50

Wednesday:

Pecan Crusted Grouper, breadcrumb and pecan coated grouper filets served with three cheese grits $14.00 gluten free and dairy free available

Chicken & Biscuits

Creamy chicken and vegetables are topped with fluffy, cheesy drop biscuits. Served with a cucumber salad. $10.00

Arugula and Basil Pesto Risotto with Sauteed Mushrooms $9.00 GF/DF + Chicken $11.00

Thursday:

Stuffed Pork Loin

Stuffed with apple, bacon & bleu cheese. Served with vermicelli rice pilaf & pan seared Brussel sprouts. $11.00

Mulligatawny Soup, an Eastern Indian inspired soup with lentils, chick peas, carrots, tomato, apple, rice and coconut milk GF $7.50

Friday:

Meatloaf, Lean ground chuck, egg, oatmeal, onion and house spices. Served with mashed potatoes (butter, milk) and sweet green peas. GF $10.00

Veggie Pasta Cannellini beans, sun-dried tomatoes, mushrooms and caramelized onion in our homemade marinara, topped with Italian cheeses $10.00 Gluten and dairy free available